November 13, 2018

Elderberry is one of those beautiful botanicals that blurs the line between medicine and foodstuff. Used for centuries in Europe, elder is finally making it's way into the daily lives of natural leaning Americans, mostly by the way of a delicious syrup made from it's r...

November 11, 2018

Just when it feels like fire season has come to an end in California, two major fires have ravaged our state this week. When the air is thick with smoke many folks are wondering what they can do to help protect themselves against the risks and discomforts that can aris...

August 23, 2018

Once upon a time I was one of those strange people who hated chocolate. It wasn't until I was 16 years old that I figured out what all the hype was about. What changed my mind? Stone ground cacao!  

When I was 16 I spent my summer abroad living in a small Zapotec commun...

July 19, 2018

I absolutely adore this time of year in the garden. One of my favorite blooms at the moment is Echinacea purpurea. Did you know that the name echinacea comes from the Greek word for Hedgehog? Echinacea's beautiful flower head is conical and covered in tiny tubular flor...

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Beyond Syrup: Elderberry Medicine Overview

November 13, 2018

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Beyond Syrup: Elderberry Medicine Overview

November 13, 2018

Pregnancy Safe Botanicals for Fire Season and a Recipe!

November 11, 2018

Story time with Courtnee and Maca Hot Chocolate!

August 23, 2018

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